Entries by Terri Klein

Terri’s May Blog

The “OCD” Overthinking Mind   My personal focus as an author, speaker, and coach is on mental health and wellness. I help people to quiet their overthinking mind and build their emotional muscle. I have learned and experienced first hand that a trained mind can help to quiet an overthinking mind. I have also learned that […]

Terri’s March Blog

The Cost of Being Too Busy   How often do you use the word “busy” to describe the state of your life? It seems like it’s really in fashion these days to be busy.   Although busy is defined as having a great deal to do, I get the feeling that we all experience “being […]

Terri’s January Blog

  Parenting—Then & Now   Parenthood is one of the greatest gifts. Becoming a parent three times offered me my three greatest blessings. Taking on the role of mother felt right, natural, and beautiful. I felt loved, appreciated, and needed. And then…things changed.   The kids grew up, technology advanced, devices of all kinds emerged, […]

Terri’s December Blog

  Powerful Questions for the New Year   When you make mental wellness a priority—you lay the foundation for a beautiful life. An important statement, no doubt, but what does it mean to you?   My greatest teaching from the field of coaching is the importance of a powerful question. Every powerful question, meaning one […]

Terri’s November Blog

Intentional Living: Generating Emotions Ahead of Time   How are you is a question that is frequently asked by rote and usually responded to in the same manner. Generally, we respond using one of the following well-known phrases: I’m good, I’m fine, OK, still alive, hanging in there, can’t complain… Our emotional vocabulary may not […]

Terri’s August Blog

  Goodbye Should; Hello Must   What I should have done this summer: I should have invested in…   Updating my website (launched in 2014) Developing better branding and business marketing strategies Expanding upon my pre-existing wellness curriculum Creating new PowerPoints to support that new curriculum Networking on Linked-In & building my social media presence […]

Terri’s July Blog

Sympathetic Joy   Buddhist wisdom has expanded my understanding of both suffering and joy. My intention today is to focus on the joy—more specifically on one particular state of mind known as “sympathetic joy.”   Buddhism teaches that there are four inner states where it is most valuable to reside: loving-kindness, compassion, sympathetic joy, and […]

Terri’s June Blog

Making Peace With My Pain at 50:   I consider every birthday to be a cause for celebration and most to be a time for healthy reflection. By that I mean, it’s a good time to review the past and to set goals for the future while at the same time not attaching to any […]