Powerful Questions for the New Year
When you make mental wellness a priority—you lay the foundation for a beautiful life. An important statement, no doubt, but what does it mean to you?
My greatest teaching from the field of coaching is the importance of a powerful question. Every powerful question, meaning one that makes you think in a new way, has the capacity to open a new door within the mind, even if only ever so slightly. But there’s always a choice: You can shut it down if it feels too uncomfortable and choose not to go there OR you can choose to get curious, invite it in, and somehow embrace the discomfort knowing full well that this is how we grow. Read more