Intentional Living: Generating Emotions Ahead of Time
How are you is a question that is frequently asked by rote and usually responded to in the same manner. Generally, we respond using one of the following well-known phrases: I’m good, I’m fine, OK, still alive, hanging in there, can’t complain… Our emotional vocabulary may not feel so limited—but it is.
Most people would not respond by saying, “I’m amazing, loving life, never been better!” This has everything to do with our conditioning and lifestyle habits. Clearly, responding from a place of neutrality and/or pessimism has become a default habit. Read more