Reap the Benefits of your Neuroplastic Brain – Part Two
My intention with last month’s blog was to lay the foundation and open your mind to the concept of nurturing your natural antidepressants and to the power that lies within you to alleviate your very own suffering.
At the end of the blog I went so far as to challenge you to practice self-compassion instead of buying into your negative stories. So, I’m wondering, how did that work for you? Were you able to laugh at any of your stuff? Did you give yourself permission to take a self-compassion break and allow oxytocin, the hug hormone/cuddle chemical to flood your brain and bloodstream? Read more