How to Quiet the Overthinking Mind

Are you feeling reactive and “triggered” by life? Are you seeking a more balanced and meaningful life?

Well researched and well delivered on a very important topic (mental health) that should be part of everyone’s education from an early age.

Richard R. (Toronto)Director of Finance of a non-profit organization

You have a wealth of knowledge. I like your warmth, enthusiasm, sense of humor, and energy. You are an excellent coach and put tremendous effort into your workshops.

Joan Katz (Richmond Hill)

Terri was extremely knowledgeable and very approachable. She had such energy and spoke with passion. The topic was very interesting and I am learning how to rewrite my stories.

Rhonda Shlanger (Richmond Hill)

How to Quiet the Overthinking Mind

Are you ready to take your life from ordinary to extraordinary? Are you seeking a more joyful and successful life?


How To Thrive

Do you constantly overthink and overanalyze your life and feel exhausted from it? Are you concerned about your frantic lifestyle and fearful of burnout?

Terri’s high energy and conviction in getting the most out of life by investing in one’s emotional well-being is truly inspiring.

Theo HeldmanVice President at Invesco

I have started putting her words into practice and I can already see the difference!  Thanks Terri for an awesome presentation!

Vanessa G.Supervisor, Client Administration, Invesco

I loved her dynamic presentation; she was so alive herself, present, open, receptive, and inspirational!




Are you stuck in a tug-of-war of change – unable to shift your story? Do you live by your stories – letting them define you, whether or not they are true?

On a personal note I feel like I’ve hit the “reset” button and feel inspired to continue along this journey with some great insights and new perspectives.

David Hanser Thinkaholism 6-Week Workshop: March – April, 2016

By using personal examples as well as research into her subject matters, Terri leaves no stone unturned when discussing her curriculum.

Mike KoreenThinkaholism 6-Week Workshop: March - April, 2016

Although Terri’s session was just a taste of what one can get out of her multi-session programs, we’re all motivated to challenge our belief systems and become a stronger team.

Andrea HecklerOrthodontist

Women’s Wellness Circle

A Wellness Circle is a safe and confidential space for like-minded women to gather, to connect, to share, and to empower – to feel seen, heard, validated, and valued.